Pro Form Academy

Send your form review

Enter the password from the Pro Form Academy community to get started.

Your throw

Tell us who you are, then add your clips. Coach T will send a breakdown back to your email.

Your clips

Add whichever angles you can. One clip is enough to send.

Example of a side angle clip
Side angle
Camera with a side angle. Far enough back that your whole run-up and follow-through stay in frame.
    Example of a behind angle clip
    Behind angle
    Camera with a behind angle. Far enough back to see your full extension down the target line.
      +
      Anything else
      Any other angles, or a clip of you describing the problem.
        Film at normal speed. Don't send slow motion — Coach T slows the footage down himself during the review, and he can see far more detail in a full-speed clip.

        Sending your clips

        This can take a while on mobile data. Each clip picks itself back up if your signal drops.

        Keep this screen open
        We'll tell you the moment it's safe to close.

        That's everything

        Your clips are with us.